Different types of fasting can bring numerous benefits to our body – both physical and mental. They call it a miracle therapy for a reason, because the list of post-health conditions is long and varied, from allergies to cancer.
The accelerated pace of life and the presence of toxins that can be found all around us, in our food and even in the air, affect the general condition of our body. The fact is, we should occasionally cleanse our body of toxins.
Generally, a detox diet is a short-term diet that minimizes the intake of harmful substances – chemicals, stimulates foods rich in vitamins, nutrients and antioxidants that the body needs for detoxification and contains foods and fluids, such as fibers and water, that extract and eliminate poisons by increasing the frequency of digestion and urination. One of the traditional methods of cleansing (or detoxing), which is practiced in almost any country in the world, is fasting.
The types of fasting vary depending on the traditions, so fasting in some religions and cultures requires giving up meat and other animal products, starving all day, or abstaining from certain types of food on certain days of the week or during the year.
No industrial or fast food should be eaten during fasting, and nicotine, caffeine, and alcohol should be omitted altogether. Of course, it should be kept in mind that in order to properly eliminate toxins from the body, it is necessary to drink enough water (nutritionist recommendations are from 8 to 10 glasses of water a day) and keep in mind that by doing that we bring fewer toxins into the body.
The most common methods of fasting
Removal of harmful substances from the body, which is the basic meaning of the term detoxification, can be carried out in different ways, and everyone will choose according to their own goals and possibilities. We most often use several fasting methods: fasting with water, juices, cereals made from fresh fruits and vegetables, raw food diets and elimination diets.
Fasting with water
It is the simplest but also the most intense way of detoxification. Only water is taken during the fasting period, preferably spring water. Drink at least two liters of water a day. The duration of the fasting depends on the general condition of the individual. This detox is the fastest, but also potentially the most dangerous way of detoxing.
Therefore, this type of fasting is only recommended to be used for a short period of time. Accelerated excretion of accumulated toxins can cause various problems as it quickly depletes and causes an inability to carry out daily activities with Post juices.
Only freshly prepared raw fruit and vegetable juices and herbal teas and water are allowed during this post. The base is green vegetable juices. Fasting juices purify the body and supply it with nutrients at the same time. Detoxification with vegetable juices is not advisable to use for more than three days.
Fasting with fresh fruit and vegetable pulp – Unlike fasting with juices, consuming pulp also allows us to absorb fibers, which give us a feeling of satiety and facilitate the secretion of stool. Detoxing with fasting is a medium intensity fasting, but is much easier to handle than previous fasting types.
Diets that promise to help you lose weight and a few pounds a week can be attractive but also very harmful to your health and ultimately ineffective.
Raw Food Diet
Raw food is increasingly becoming a lifestyle for many people who want to improve their quality of life. Raw foods are considered alive and bring us vitality and freshness. Raw foods contain enzymes that help liver function and release the poison. This detoxification is gradual and usually has no unwanted side effects.
Detoxification is performed by eliminating foods that we have assessed as potentially harmful to our health. These can be processed and hard-to-digest foods, dairy products, red meat or wheat. An elimination diet is also a great preparation for fasting. Such a healthy diet can also be an introduction to weight loss and keep your body in shape throughout the year.
During detoxification, it is always important to use pure, organic foods. Avoid processed foods, sugar, salt and refined foods like white flour and rice
It is recommended to avoid foods that cause an acid reaction in the body, such as red meat, vegetables and fruits containing starch, wheat, and dairy products. Alcohol, tobacco, and caffeine should definitely be eliminated. Spend as much time as possible in the fresh air and outdoors. Don’t forget about physical activity, but adjust it to your current diet and energy level.
Duration of detoxification
The duration of the detox depends on the type selected, the goals set, as well as the general health of the individual. It is a logical rule that more rigorous detox programs (such as fasting with water or juices) last longer and are more moderately longer. What do you need to know?
It is always good to consult a doctor before starting a detox, and you should seek advice if you have health problems. Thus, different types of fasting can bring numerous benefits to the body (both physical and mental), but there are also potential side effects.