A holistic approach to skin health
The skin is the largest organ in the body. It defends against diseases and infections, regulates temperature and even aids in the production of vitamins. Keeping your skin healthy is crucial to beauty and overall health, whether or not most people are interested in how to keep your skin healthy, rather than truly healthy.
The best thing about keeping your skin healthy – young, radiant, radiant, supple, soft, and wrinkle-free – is to stay out of the sun.
Ultraviolet (UV) rays from the sun cause a healthy complexion but cause a lot of damage to the skin in the form of pigmentation, sunburn, and loss of elasticity. It can lead to premature aging within wrinkles, fine lines, sagging, dark skin, uneven skin tone, loss of opacity, enlarged pores and dryness. Even the simplest of geneticists, topical skin lightening treatments and lip care supplements would be of little use once calmed down mercilessly and often.
Keeping out of the sun helps, but if you can’t avoid it, you’ll make sure you use sunscreen. This can be especially crucial if exposure to the sun is prolonged.
Assuming already reasonable sun exposure, then how can we further improve our skin condition? We all know that certain oral supplements are permanently effective for skin health, but what are these supplements and how effective are they?
Vitamin supplements for skin
The first group would be vitamins and minerals, necessary for the proper functioning of each organ.
Minerals and itamins that can affect skin health include the B-complex, especially B12 (cyanocobalamin). Open deficiencies of B1 and B2 are known to cause specific types of dermatitis (reasonable skin inflammation). Deficiency B12 is especially detrimental to neurons and cells that divide rapidly, including skin cells.
In addition to B vitamins, the deficiency of water-soluble vitamins, iron and copper also affects skin health. All three are important for the synthesis of collagen, a key structural protein within the skin that fills the skin and offers its tone.
Vitamins for dry skin
Vitamin A is crucial for the traditional life cycle of skin cells. Vitamin A deficiency causes the skin to become dry, brittle and there is a risk of wrinkles. On the other hand, excessive intake of Vitamin A can cause serious toxicity and can be avoided.
Vitamins C and E and beta-carotene are advertised as antioxidants that reduce free radicals. (Free radicals end in degeneration and aging of the skin.) However, although free radicals and the role of anti-oxidants are definite, clinical results cannot be fully proven if additional Vitamins and other micronutrients enhance skin quality and stand in the way of aging.
Overdoses are even as damaging as a deficiency, so it is best to stick to the recommended daily dose (RDA).
Skin care cream
Oral supplements should go hand in hand with topical applications – sunscreen of at least SPF 30, creams (preferably with skin whitening agents) and moisturizer (preferably with skin lightening agents). Compared to topical applications, the results of oral supplements are slower and more subtle. Consumers should be realistic in their expectations, as the results will certainly not be seen in 7 days or 2 weeks.
We recommend a holistic approach to skin health, which includes:
- A healthy diet that contains all food groups in addition to vitamins, minerals, and micronutrients.
- Keep a satisfying positive mood. it is well documented that some of the skin conditions – such as acne and eczema – are more common among stress.
- If you smoke, stop smoking. Smoke causes free radicals, affects microcirculation of the skin and induces tooth stains as well as other discoloration.
- Minimize sun exposure and use a decent sunblock daily.